There’s something I created called a Resistance Day , and every time I explain it to someone new, they tilt their head a little because it sounds both incredibly simple and absolutely   radical. A Resistance Day is one day— just one —where you wake up and live exactly the way you wish you could live in full recovery. Not halfway, not dipping a toe in, not cautiously testing the waters. One day where you go all-in , where you eat the things you dream about, where you stop ever

UPDATED COACHING OPPORTUNITY FOR PARENTS/CAREGIVERS (SCROLL DOWN) When your child has an eating disorder When a child is diagnosed with...

Eating disorder recovery is a challenging journey filled with hurdles. One of the most daunting aspects of this path is the potential for...

Eating disorders are complex, often shrouded in mystery and misconceptions. Amidst the journey of anorexia recovery, one profound yet...

Here’s why you have to let go of the idea of having a balanced diet during recovery.