Blogs about an eating disorder

Is it a good idea having a diet during recovery?

Here’s why you have to let go of the idea of having a balanced diet during recovery.

How much food do I need in order for this extreme hunger to stop?

How much food do you need in order for the extreme hunger to stop? Well: that is something only YOU can decide for yourself.

Your eating disorder wants you dead

You have to realize that your eating disorder doesn’t have your back at all. It literally wants you dead. The aim of your eating disorder...

Rewiring the fear of weight gain versus focusing on underlying issues

Everyone has some sort of underlying issues and has experienced trauma in their life. And, some of them are in relation to ED problems.

How to deal with extreme hunger

In a nutshell; extreme hunger is your body trying to heal itself. Extreme hunger is characterized by eating large quantities of food in a...