the recovery guide
Are you struggling with an eating disorder? Do you want to change your behavior, but don't know how to start? Are you afraid of gaining weight? Do thoughts and fear overwhelm you? Or are you a mom, dad, sister of partner of someone with an eating disorder? Then this e-book is for you - with more than 15 modules! Including:
Eating without restrictions;
Fear of gaining weight;
Movement & compensating;
Rewiring your brain;
Comparing to others;
Fear & guilt;
And many more..
What does the e-book look like?
After you've placed your order, you'll receive the e-book with lots of information and tasks. Please take time to read the modules and to do the assignments. You can print it out and read it when you need to remind yourself of certain things that's been discussed.
The e-book consists of more than 15 modules - no topics are off limit!
You'll get lifetime acces!
It's completely self paced, which means you can read the guide and to the assignments whenever, wherever.
Very limited exercise!
Buy the guide and get ready to get out of your comfort zone.
◦ Are there certain prerequisites for buying this guide?
Not necessarily, but having the book of Tabitha Farrar (Rehabilitate, Rewire, Recover!) is highly recommended. Plus a notebook and determination! My goal for you is to actually implement all the things we talk about.
◦ Is there a money return policy?
◦ Is it suitable for parents/partners?
Yes! You get a peek inside of how most eating disorders work and how you can help.
◦ Can I pay through installments?
Unfortunately not. We try to keep this as affordable as possible.
◦ I have a question, can you help me?
We get a lot of questions on a daily basis, it could be that your question is overlooked. Do you want more information about the course? Please send me an e-mail or DM om Instagram. Just know that this course is not the same as 1:1 coaching. I try my best to please the most people, but if you're having lots of questions, I'll invite you to book a single boost session.