• Danie van Kay

How Instagram can work for/with or against us

We all know social media can be detrimental for our mental health if you are scrolling through "not so helpful" accounts.

Instagram is a HUGE player in this part. I'd advise you to unfollow certain accounts which are not helpful for your recovery/health status and start following people who are actually super beneficial and supportive in whatever life situation you are currently in. In case you are not following me: @danievankay

Happy blogging!

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