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Danie van Kay
- Nov 21, 2019
- 6 min
MY PERSONAL RECOVERY PLAN
I recently asked on my Instagram account if you would like to know what my last successful recovery attempt looked like and an overwhelming amount of you responded with YES, so here we go..... I first want to emphasise that no recovery progress looks identical and my experience will be way different from yours. Just because I did it this way, doesn't mean you have to do it the exact same way. As a coach I firmly believe in bio-individuality and I use different practices and t
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Danie van Kay
- Oct 16, 2019
- 2 min
DO RECOVERED EXPERTS STILL HAVE ED THOUGHTS?
Hey hoo, it's been a long time agoooo. The reason why I haven't been uploading any posts isn't an interesting story, so I'll spare you the details. Let's go to the topic of this post, shall we? I've always wondered myself, back when I was anorexic, if the so called "experts" or therapists I visited who claimed they were recovered from an eating disorder themselves, well..... if they sometimes still have some intrusive thoughts like "I shouldn't have eaten that" or "I need to
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Danie van Kay
- May 14, 2019
- 3 min
THIS BLOGPOST IS ALL OVER THE PLACE. INVOLVES WINE, HEALING DIETS AND LYME.
Oh hey. Long time no speak! Before I'm going to hit PUBLISH, I need to warn you. I'm really tired and hungover. So don't be surprised that this blog might have turned into the most non-cohesive "story" I've ever posted. First of all: I've been MIA for way too long. I know, I know.... I do have a legitimate reason though. I wisely started the birth control pill about a month ago and that caused my body to go OUT OF CONTROL. I don't know why I totally ignored the fact that I ha
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