Warning: I mention abuse Call me crazy, but personally I've never heard of someone recovering from their eating disorder when they started focussing on the underlying issues in therapy while not rewire the elephant in the room, no pun intended, The fear of weight gain. Here’s the thing. Everyone, EVERYONE, has some sort of underlying issues and has experienced trauma in their life. Maybe not a 100% of the population, but lets say 99% of our world has lost someone dearly, has

I recently asked on my Instagram account if you would like to know what my last successful recovery attempt looked like and an overwhelming amount of you responded with YES, so here we go..... I first want to emphasise that no recovery progress looks identical and my experience will be way different from yours. Just because I did it this way, doesn't mean you have to do it the exact same way. As a coach I firmly believe in bio-individuality and I use different practices and t

Hey hoo, it's been a long time agoooo. The reason why I haven't been uploading any posts isn't an interesting story, so I'll spare you the details. Let's go to the topic of this post, shall we? I've always wondered myself, back when I was anorexic, if the so called "experts" or therapists I visited who claimed they were recovered from an eating disorder themselves, well..... if they sometimes still have some intrusive thoughts like "I shouldn't have eaten that" or "I need to

Oh hey. Long time no speak! Before I'm going to hit PUBLISH, I need to warn you. I'm really tired and hungover. So don't be surprised that this blog might have turned into the most non-cohesive "story" I've ever posted. First of all: I've been MIA for way too long. I know, I know.... I do have a legitimate reason though. I wisely started the birth control pill about a month ago and that caused my body to go OUT OF CONTROL. I don't know why I totally ignored the fact that I ha